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EASY PLANT BASED RECIPES

Don't have time? Eating clean costs more?

We're here to help.

Favourite dish this week is the....
​cold soba salad

Tortilla / Pita Chips

4/9/2018

Comments

 
Picture

 3
Flavours to try

NACHO "CHEESE",
SPICY TACO
&
RANCH

Store chips in an air tight container for a couple days but I doubt they'll last
​that long. 

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Sweet & Sour Sauce

4/2/2018

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This is our NEW versatile Sweet & Sour Sauce.
​
It's changed the rice bowl world as we know it.
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3 INGREDIENT CHOCOLATE

3/31/2018

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No candy or chocolate mold needed! 

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CRISPY TOFU WITH SWEET & SOUR SAUCE

3/29/2018

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This sweet & sour sauce would be great on any stir fry. 
I'm going to try with cauliflower wings and chickpeas next. 
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SPICY MAPLE MUSTARD DIP

3/27/2018

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INGREDIENTS
  • 2 tbsp grainy mustard
  • 2 tbsp yellow mustard
  • 2 tbsp maple syrup
  • 2 tsp hot sauce
DIRECTIONS
  1. Combine all the ingredients together in a small mason jar or dish. ​

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Soft Pretzel Bites

3/27/2018

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These take some time and patience but well worth the effort. 
​
​ Soft pretzels CAN be enjoyed anytime of year. 

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Guacamole

3/25/2018

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Keep it fresh! 
​
Sprinkle Lime Juice On Top Of Guacamole, Insert Pit Into Centre, Then Seal With Wrap.
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VEGAN LUNCH MEAL PREP

3/22/2018

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Banana Bread Granola

3/18/2018

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Smells like
Banana Bread... 

Taste like
Banana Bread...

Must be ​Granola!


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Mac n' Cheese with Potatoes & Carrots

3/13/2018

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We've done it again!
​

Mac n' Cheese without dairy or store bought vegan cheeses. 

This pasta dish is created with potatoes, carrots and onion but it's the nutritional yeast that gives the cheese flavour with a Vitamin B12 boost! 

Give it a try top it however you like! 
One of our favourite  combinations is spinach, cheesy pasta, sprouts, pepitas, siracha! 
Picture

 Try this recipes as an alternative to our original 
Mac n' Cheese made with cashews


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    Shannon, Kim & Shane

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