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EASY PLANT BASED RECIPES

Don't have time? Eating clean costs more?

We're here to help.

Favourite dish this week is the....
​cold soba salad

Tortilla / Pita Chips

4/9/2018

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 3
Flavours to try

NACHO "CHEESE",
SPICY TACO
&
RANCH

Store chips in an air tight container for a couple days but I doubt they'll last
​that long. 

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Guacamole

3/25/2018

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Keep it fresh! 
​Sprinkle Lime Juice On Top Of Guacamole, Insert Pit Into Centre, Then Seal With Wrap.
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Banana Bread Granola

3/18/2018

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Smells like
Banana Bread... 

Taste like
Banana Bread...

Must be ​Granola!

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Peanut Butter Banana Ice Cream Bars

3/12/2018

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Store in the freezer.
Leave to soften slightly for a couple of minutes before eating. 

DO NOT be tempted to omit the sugar.
​It is there to stop the bars freezing so hard and to give a slight hint of caramel in the flavour. 

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Real Fruit Healthy Gummies

3/8/2018

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Have you ever heard of Agar Agar?

It's a jelly-like substance from algae that is odourless and tasteless. It needs to be placed in boiling liquid until dissolved to create its gelatinous texture.

We've used it before  to make cheese but this is our 1st time making fruit gummies with our own natural flavours. 

Strawberry Banana, Passionfruit Blueberry & Apple Cinnamon 
The texture is different than store bought gummies made with gelatin. 


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Gingerbread Granola

3/4/2018

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We started to make her own granola when our favourite cereal increased in price and wasn't as much "bang for our buck"  We wanted and found more! 
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Follow up to our
​Original recipe... 
BETTER THAN STORE
BOUGHT GRANOLA
Put out the candles. 
You home is going to smell like a gingerbread house!

​Save yourself $$$ ​Customize with ingredients you LOVE! 
​
Don't settle. ​Make your own! 


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Better than store bought granola

2/20/2018

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Store bought cereal lacking ingredients?
Make your own!

This granola is perfect for travel, on-the-go snack with or with-out plant based beverage.

It's naturally sweetened and never gets old.
Shannon's favourite combination is almonds, pecans, pepitas, raisins, cranberries & goji berries. 
​
Made by Shannon. Recipe by Cookie & Kate

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    Shannon, Kim & Shane

    Loving ourselves enough to live a healthy lifestyle. 

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