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EASY PLANT BASED RECIPES

Don't have time? Eating clean costs more?

We're here to help.

Favourite dish this week is the....
​cold soba salad

Vegan Stuffed Peppers

1/2/2019

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Tortilla / Pita Chips

4/9/2018

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 3
Flavours to try

NACHO "CHEESE",
SPICY TACO
&
RANCH

Store chips in an air tight container for a couple days but I doubt they'll last
​that long. 

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Mac n' Cheese with Potatoes & Carrots

3/13/2018

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We've done it again!
​

Mac n' Cheese without dairy or store bought vegan cheeses. 

This pasta dish is created with potatoes, carrots and onion but it's the nutritional yeast that gives the cheese flavour with a Vitamin B12 boost! 

Give it a try top it however you like! 
One of our favourite  combinations is spinach, cheesy pasta, sprouts, pepitas, siracha! 
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 Try this recipes as an alternative to our original 
Mac n' Cheese made with cashews


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Mac n' Cheese with Cashews

3/7/2018

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​Who didn't eat a box of pasta to themselves at one point or another with that vibrant orange cheese sauce, who could forget! 
​
Our next Mac n' Cheese...

​
Will be made with potatoes & carrots. 
I know, more than one option.
Crazyness!
​
RECIPE COMING SOON

TIPS & TRICKS

Picky Eaters
Add hot peppers or other veggies into the sauce prior to blending.
It's just a veggie packed cheese sauce in disguise :) 
The Next Day
Enjoy cold or heat it up. Put the leftovers on a baking tray with parchment & place in oven or bbq until hot. 
Leftover Sauce
Make it more cheesy pasta, dip or spread.


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Homemade Mozzarella in 15 mins.

2/11/2018

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No cheese. No worries.
We'll make it!


Packaged cheese has a foreign containment that has never done OUR body good.
Kim prefers to make homemade vegan cheese and has been doing so for about a year.

It's a keeper!
This recipe has graced our kitchen 3 times in 2 weeks.​

You'll be surprised how easy it is! 
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    Shannon, Kim & Shane

    Loving ourselves enough to live a healthy lifestyle. 

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