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EASY PLANT BASED RECIPES

Don't have time? Eating clean costs more?

We're here to help.

Favourite dish this week is the....
​cold soba salad

Superfood Porridge

2/28/2018

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Made by Kim.
​Vegan, gluten-free, oil-free, refined sugar-free


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Coconut Bacon aka Smokey Smiles

2/22/2018

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By Kim 

Let's try Coconut Bacon
​aka
Smokey Smiles!

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1. Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper. 

2. Put the coconut in a bowl. Add the soy sauce, worchester sauce and water to the bowl. Add garlic powder & paprika to taste. Gently toss

3. Pour mixture onto prepared tray.

4. Bake for 20 - 30 mins, stirring every 5 minutes and watch carefully. 

​Easy to use!
​ 
Just sprinkle on your pizza, soup, potatoes, salad, wraps, burgers, breakfast and more.

Maybe add to desserts? 
INGREDIENTS
  • 3 cups dried coconut (un-sweetened)
  • 1 TBSP liquid smoke
  • 2 TBSP low salt soy sauce
  • 1 TBSP worcester sauce
  • Garlic powder & paprika 
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Allow to cool completely
​before storing in airtight jar. 

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Better than store bought granola

2/20/2018

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Store bought cereal lacking ingredients?
Make your own!


This granola is perfect for travel, on-the-go snack with or with-out plant based beverage.

It's naturally sweetened and never gets old.
Shannon's favourite combination is almonds, pecans, pepitas, raisins, cranberries & goji berries. 
​

Made by Shannon. Recipe by Cookie & Kate

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Zucchini Tater Tots

2/18/2018

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Made by Kim.

When's the last time you had tater tots? 
This is a great base recipe but we'd recommend adding garlic, nutritional yeast, onion, hot sauce and more... 

Oooooh, I made shawarma spice the other day with the cauli-steaks. That'll be a winning combo!  


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Homemade Mozzarella in 15 mins.

2/11/2018

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No cheese. No worries.
We'll make it!


Packaged cheese has a foreign containment that has never done OUR body good.
Kim prefers to make homemade vegan cheese and has been doing so for about a year.

It's a keeper!
This recipe has graced our kitchen 3 times in 2 weeks.​

You'll be surprised how easy it is! 
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TOFU STIR FRY

2/10/2018

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This is Shannon's current go-to recipes.
​
Quick & Easy! 

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Ingredients:
(serves about 4 people)
✘ 1/2 cup diced onion
✘  2 roughly chopped bell peppers
✘ 1 large carrot (peeled and sliced)
✘  6 large mushrooms (sliced)
✘  1 large handful of green beans (cut into pieces)
✘  1 block of extra firm tofu (water pressed out as much as possible & cubed)
FOR THE SAUCE:
✘  4 tbsp natural peanut/almond butter
✘  2 tbsp agave/maple syrup
✘ 1/2 tsp garlic powder
✘  6 tbsp low sodium soya sauce/tamari
✘  1/2 tsp chilli (powder/sauce)
TOPPINGS:
✘  squeeze of lime juice
✘ sliced green onions
Instructions:
1. Preheat oven to 400F.
2. Even spread out tofu on a lined baking sheet and bake for 20-25 minutes or until desired crispiness is achieved.
3. In a bowl, combine all ingredients for the sauce.
4. In a large non-stick pan over medium-high heat, add the carrots and onions and cook until onions have just become translucent. Then add the peppers and cook for another 2-4 minutes. Finally, add the mushrooms and green beans and cook until the mushrooms have started to release water.
5. When the tofu is done, add the cubes to the sauce bowl and allow to marinate for 5 minutes while veggies are cooking. Then add the tofu and the sauce to the vegetables. Cook for another 3-4 minutes.
6. Serve with your favourite grain (rice/quinoa, etc) and top with a squeeze of lime and sliced green onions.
Enjoy!

***
​
What's your favourite tofu recipe?


Recipe by Maddie Lymburner
Photo and dinner by Shannon.
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    Shannon, Kim & Shane

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