Accessible Vegan Adventures

GUACAMOLE

10/31/2018

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INGREDIENTS

2 - 3 medium ripe avocados. peeled & chopped
1 medium ripe tomato, seeded & diced
1/4 cup onion, finely diced
1/4 cup jalapeno, chopped
1/4 cup fresh cilantro, chopped
2 limes, squeezed and juice reserved
1/2 tsp salt

DIRECTIONS

Peel & chop avocados, tomato, onion, jalapeno & fresh cilantro.
Add lime juice & salt.
Mix well.

Keep avocado pit back into guacamole to keep well.

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One Pan Mexican Quinoa

10/31/2018

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INGREDIENTS

2 1/4 cup water
1 1/2 cup quinoa
15 oz diced tomatoes with jalapenos or fire roasted diced tomatoes .
15 oz can black beans rinsed
15 oz can corn
1 TB Lime Juice

Spices to taste:

1/ 2 tsp chilli powder
1/4 tsp black pepper
1/4 tsp salt
1/4 tsp garlic
1/4 tsp cayenne pepper
1 tbsp chopped cilantro

DIRECTIONS

Add quinoa, water & tomatoes to a medium skillet or sauce pan.
Bring liquid to a boil & reduce heat to summer on medium low for 12-18 mins. (quinoa pops when done)
Stir in black beans, corn, lime & spices
Spoon into bowls & serve warm with guacamole, salsa, cheeze etc.

Store leftovers in fridge for up to 5 days.
Serve warm or cool.

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AVOCADO BROWNIES

10/31/2018

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Prep: 10 mins
Bake: 20 mins

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Banana Oat Muffins

10/31/2018

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Prep: 10 minutes
Bake: 20 minutes

Kim made these in her Baker's Dozen cooking class at YMCA Bostwick, London.
They wanted muffins so lets give them healthier muffins :)

May not be the best photo but I recommend making these!

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Chia Strawberry Jam

6/18/2018

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It's strawberry jam season! Do you love it or leave it?

In our jam we use chia seeds as a thickener. No preservatives with 100% natural flavour. Creating only what we need.

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Tahini Dill Dip

6/17/2018

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Received a beautiful bunch of dill from our CSA Common Ground Farms fresh box. If you LOVE dill, make this sauce today!

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That's a wrap - Curried Chickpea Recipe

5/21/2018

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Finally some nice weather!!! Patio lunch in the backyard #springishere #patio #veganfood #vegan curried chickpea salad wrap out of #ohsheglows cookbook.

A post shared by Kim, Shane & Shannon (@accessibleveganadventures) on Apr 22, 2018 at 12:24pm PDT