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EASY PLANT BASED RECIPES

Don't have time? Eating clean costs more?

We're here to help.

Favourite dish this week is the....
​cold soba salad

Vegan Stuffed Peppers

1/2/2019

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GUACAMOLE

10/31/2018

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​INGREDIENTS
  • 2 - 3 medium ripe avocados. peeled & chopped
  • 1 medium ripe tomato, seeded & diced
  • 1/4 cup onion, finely diced
  • 1/4 cup jalapeno,  chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, squeezed and juice reserved
  • 1/2 tsp salt
​
DIRECTIONS
  1. Peel & chop avocados, tomato, onion, jalapeno & fresh cilantro.
  2. Add lime juice & salt.
  3. Mix well. 
Keep avocado pit back into guacamole to keep well. 
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One Pan Mexican Quinoa

10/31/2018

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INGREDIENTS 
  • 2 1/4 cup water
  • 1 1/2 cup quinoa
  • 15 oz diced tomatoes with jalapenos or fire roasted diced tomatoes . 
  • 15 oz can black beans rinsed
  • 15 oz can corn
  • 1 TB Lime Juice
Spices to taste:
  • 1/ 2 tsp chilli powder
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic
  • 1/4 tsp cayenne pepper
  • 1 tbsp chopped cilantro
DIRECTIONS
  1. Add quinoa, water & tomatoes to a medium skillet or sauce pan. 
  2. Bring liquid to a boil & reduce heat to summer on medium low for 12-18 mins. (quinoa pops when done)
  3. Stir in black beans, corn, lime & spices
  4. Spoon into bowls & serve warm with guacamole, salsa, cheeze etc.

Store leftovers in fridge for up to 5 days.
Serve warm or cool. 
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AVOCADO BROWNIES

10/31/2018

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Prep: 10 mins
Bake: 20 mins 

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Banana Oat Muffins

10/31/2018

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Prep: 10 minutes
Bake: 20 minutes

Kim made these in her Baker's Dozen cooking class at YMCA Bostwick, London.
​They wanted muffins so lets give them healthier muffins :) 
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May not be the best photo but I recommend making these!

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Chia Strawberry Jam

6/18/2018

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It's strawberry jam season! Do you love it or leave it?

In our jam we use chia seeds as a thickener. No preservatives with 100% natural flavour. Creating only what we need. 

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Tahini Dill Dip

6/17/2018

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Received a beautiful bunch of dill from our CSA Common Ground Farms fresh box. If you LOVE dill, make this sauce today! 

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That's a wrap -  Curried Chickpea Recipe

5/21/2018

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Finally some nice weather!!! Patio lunch in the backyard #springishere #patio #veganfood #vegan curried chickpea salad wrap out of #ohsheglows cookbook.

A post shared by Kim, Shane & Shannon (@accessibleveganadventures) on Apr 22, 2018 at 12:24pm PDT


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Tortilla / Pita Chips

4/9/2018

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 3
Flavours to try

NACHO "CHEESE",
SPICY TACO
&
RANCH

Store chips in an air tight container for a couple days but I doubt they'll last
​that long. 

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Sweet & Sour Sauce

4/2/2018

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This is our NEW versatile Sweet & Sour Sauce.
​
It's changed the rice bowl world as we know it.
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